You often feel sleepy during the day, take frequent naps, or fall asleep at the wrong times during the day.You regularly wake up several times each night and then have trouble falling back to sleep, or you wake up too early in the morning.You regularly take more than 30 minutes each night to fall asleep.Some signs that you may have a sleep disorder include that: The symptoms of sleep disorders depend on the specific disorder. What are the symptoms of sleep disorders? As people age, they often get less sleep or spend less time in the deep, restful stage of sleep. An irregular schedule, such as working the night shift.There are also some factors that can contribute to sleep problems, including: Mental illnesses, including depression and anxiety.Other conditions, such as heart disease, lung disease, nerve disorders, and pain.There are different causes for different sleep disorders, including: Most adults need about 7-8 hours each night. The amount of sleep you need depends on several factors, including your age, lifestyle, health, and whether you have been getting enough sleep recently. It's important to get enough sleep every night. But for others, the real problem is not allowing enough time for sleep. Some people who feel tired during the day have a true sleep disorder. Parasomnia - acting in unusual ways while falling asleep, sleeping, or waking from sleep, such as walking, talking, or eating.They make you unable to sleep and wake at the right times. Circadian rhythm disorders - problems with the sleep-wake cycle.This includes narcolepsy, which causes extreme daytime sleepiness. Hypersomnia - being unable to stay awake during the day.Restless leg syndrome (RLS) - a tingling or prickly sensation in your legs, along with a powerful urge to move them.Sleep apnea - a breathing disorder in which you stop breathing for 10 seconds or more during sleep.Insomnia - being unable to fall asleep and stay asleep.There are more than 80 different sleep disorders.
Sleep disorders are conditions that disturb your normal sleep patterns. It can affect your physical and mental health, thinking, and daily functioning. So when you don't get enough quality sleep, it does more than just make you feel tired. They are doing a number of important jobs that help you stay healthy and function at your best. While you are sleeping, you are unconscious, but your brain and body functions are still active.
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